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ISR render: 2026-02-22T21:18:18.020Z | Latest: Struggle to Get Up in the Morning? Try the 85:15 Rule (2026-02-22 20:33:00)
Health

Struggle to Get Up in the Morning? Try the 85:15 Rule

Struggle to Get Up in the Morning? Try the 85:15 Rule

Leaving your warm, cozy bed to face a gray, gloomy day? For many, that feels like an impossible challenge every morning. If this sounds familiar, don’t worry! You can easily ease those early morning struggles with a simple trick: the 85:15 rule helps you start your day with more energy and keeps you feeling less tired even after long hours.

Deborah Rabbit•
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Latest Articles

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This Spice Can Be as Effective as a 60-Minute Workout

A few years of a sedentary lifestyle taught me just how precious good health is, and how freeing it feels when nothing stops you from going for a run, hopping on a bike, or working out. Now, there’s one thing I’m sure of: I don’t want to skip or ignore regular exercise. But a new study has an intriguing finding: one spice, when consumed regularly, can have effects similar to a 60-minute workout. So, what does that really mean?

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Pick a Color and We'll Reveal Which Chakra Has Blockages

Pick a Color and We'll Reveal Which Chakra Has Blockages

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Here Are the Most Polite Zodiac Signs

Here Are the Most Polite Zodiac Signs

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Elizabeth Taylor•

Family

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The Quiet Roommate of Grief: Are Ashes at Home in the Right Place?

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What to Do When Your Mother-in-Law Doesn’t Like You: Expert Tips for a Healthier Relationship

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Lifestyle

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Inez Gold•
These 3 Zodiac Signs Will Overcome a Challenge This Spring That Held Them Back

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Relationship

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"I never understood what’s attractive about muscle-bound meat towers." – What male body type do women really find appealing?

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Blonde Angela•
How Your Attachment Style Shapes Your Sexual Life

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Borka Shoemaker•