Henriett Hegedűs
Henriett Hegedűs is a Bienvibe contributor writing vetted, bite-size lifestyle inspiration on wellness, style, relationships and more.
Articles by Henriett Hegedűs
This is why you should consume as much butyric acid as possible - your microbiome will thank you
We talk little about it, yet butyric acid holds great significance as a fundamental component of healthy bowel function and a strong immune system. Recent research has attributed extraordinary effects and health benefits to this short-chain fatty acid. We show why it is important to consume enough butyric acid and from which sources we can replenish it in our body!
If you notice these symptoms in yourself, ask for a day off: how to request it from your boss
In our accelerated world, our attention is diverted by a thousand and one things, we are constantly bustling, everything is needed yesterday, we are always rushing and hurrying. Work demands, children cling to us constantly, the household is running, and there is never time for anything. By the time one day ends, the alarm goes off in a blink, and we can start work again in the morning. Of course, there is nothing wrong with all this, because by 2025 the world has become like this, but everyone deserves a mental health day now and then.