Banana Pancakes for Beginners
If you haven’t tried a recipe like this before, here’s a super simple starter recipe. It’s a perfect way to kick off any diet, packed with all the key macros. No kitchen skills needed—whip up a complete meal in just five minutes.
What you’ll need:
- 1 overripe banana
- 2 eggs
- cocoa powder
- ½ tsp cinnamon
- ½ tsp ground vanilla
This is honestly the easiest recipe out there. Mash the ripe banana with a fork, crack in the eggs, and mix it all together. We emphasize ripe bananas because you won’t need any extra sweetener. Feel free to use those browned bananas that might otherwise end up in the trash—they’re perfect here. Next, preheat a pan and cook spoonfuls of the batter in a little fat. Sprinkle sugar-free cocoa powder on top while still warm so the chocolate and banana flavors blend beautifully.
Decadent Banana Pancakes
While banana pancakes are a staple breakfast in the paleo lifestyle, you can also make a less diet-focused but still wholesome version.
Ingredients:
- 110g almond flour (or regular wheat flour)
- ½ tsp vanilla bean powder
- 2 overripe bananas
- 250ml milk
- ½ tsp cinnamon
- 2 tsp baking powder
- 1 egg
- 2 tbsp melted butter
- 100g frozen sour cherries
Mix the dry ingredients in one bowl. In another, combine bananas, egg, and butter, then blend well. Gradually add milk, then the dry mix. Heat a pan with a little butter and cook the batter into neat pancakes. While cooking, puree the cherries with a pinch of cinnamon and vanilla for a delicious sauce. Though this one packs more calories, it’s a treat worth enjoying on a Sunday brunch.
Mindful Banana Pancakes
Getting enough fiber supports not just digestion but overall well-being. Ideally, you get it from fruits and veggies, but often it’s not enough. That’s when a little extra fiber—like psyllium husk—can help you feel fuller longer and keep your body running smoothly.
Ingredients:
- 1 ripe banana
- 2 eggs
- 30g psyllium husk
- cinnamon
- extra sweetener (stevia)
- 50ml plant-based milk
- unsweetened cocoa powder
- 2-3 tbsp oat flour
The batter is made similarly to the basic banana pancake, but with psyllium husk added. This creates a thicker texture and keeps you full for hours. For a creamier batter, blend it with a mixer. Mix the plant milk with unsweetened cocoa powder and a bit of sweetener—this sauce pairs perfectly with your banana pancakes, balancing the extra fiber’s effect on sweetness. For a heartier breakfast, stir in some oat flour to boost fiber even more.
