The question of eating at night is one of the most debated topics in healthy living: some swear by a strict long fast after dinner, while others believe a well-chosen, light snack can actually support a restful night. So, who’s right? Holistic nutritionist Laura Stunz gave a clear answer on the German Elle platform, sharing her personal approach. You can try her tips as soon as tonight!
Should you eat at night? Laura says yes, but it matters what
While many skip evening meals hoping for better sleep, Laura swears by the opposite: a thoughtfully chosen evening snack can actually support recovery, hormone balance, and deep rest.
“For me, it’s not a classic meal, but a gentle nightly ritual—one that nourishes both my body and soul,” she shares.
She has kept this routine for years and believes this small act of self-care helps build inner balance on a deeper level.
Why conscious evening snacking works
Your body doesn’t shut down at night—in fact, muscle recovery, hormone production, and immune activity are all in full swing. Without the right nutrients, these processes can be disrupted, and your sleep quality may suffer. Plus, mild hunger often wakes us just when we’re about to drift into deep sleep.
The key: don’t overload your stomach, but don’t leave it empty either.
The expert’s favorite: simple, nourishing, and sleep-supporting
Laura keeps it simple with no complicated recipes. Every night, she reaches for the same trusted snack: a small serving of cottage cheese (or Skyr), a teaspoon of almond butter, and sliced banana. It might sound basic, but this combo is packed with key nutrients for sleep and easy on the stomach.
Why it’s so effective
- Cottage cheese or Skyr: a high-quality protein source that supports overnight muscle recovery and contains tryptophan—an amino acid crucial for serotonin and melatonin production, helping you sleep well.
- Almond butter: packed with healthy fats that help maintain hormonal balance and steady blood sugar—both essential for a calm night.
- Banana: naturally sweet and rich in potassium and magnesium, it relaxes muscles and soothes the nervous system—perfect before bedtime.
How Laura makes her evening sleep-support snack
Ingredients (1 serving):
- 3 tablespoons low-fat cottage cheese or Skyr
- 1 teaspoon 100% almond butter
- 1 small banana, sliced
Preparation:
Just mix the ingredients together, and your nourishing yet light evening treat is ready.
If you want a twist, swap the banana for berries, sprinkle a pinch of cinnamon, or try cashew or peanut butter. For a crunchy touch, add a few cacao nibs—Laura’s recommendation.
Sleep quality is no small thing—pay attention to your meals, too
Laura Stunz reminds us that a healthy lifestyle isn’t just about big decisions. Sometimes, small, mindful habits—like a calming evening snack—make all the difference between a restless night and deep, restorative sleep.
This simple yet nutrient-rich combo not only helps you fall asleep more easily but also supports your nervous system, hormone balance, and immune health over time.
