Christmas is not just a celebration of love but of all emotions. During this time, we feel heightened yet crave a break from the daily rush. That’s why many take time off between Christmas and New Year’s. The last week of December is also a season of family gatherings and intense eating and drinking, when the weight lost with great effort can easily come back twice over by the time the new year arrives.
In everyday language, mantras are inspiring phrases that can influence our behavior and mindset. We can prepare in advance for the risks of holiday overeating. By reminding ourselves early on to say no to that sixth Wiener schnitzel or tenth walnut roll for health or other reasons, we can avoid more serious consequences.
These mantras can help you end the holidays with positive memories, not extra pounds:
- My body doesn’t need more calories right now.
- I enjoy the flavors and the look of the food but watch my portions.
- I’m done eating now.
- I make sure to drink enough fresh, clean water for my body.
- Just because I can, doesn’t mean I have to eat everything I know I’d like.
- Before feeling completely full, I stop eating and continue later if needed.
- I wait patiently while everyone fills their plates; I eat slowly and thoughtfully.
- I’m strong enough to resist temptation.
- I know exactly what my body needs and what it doesn’t.
- I don’t want to feel guilty tomorrow for what I do today, so I listen to myself.
- I don’t have to taste everything; this day is perfect as it is.
- Saying no doesn’t hurt anyone.
- For a positive future, I can skip the fleeting pleasure of holiday sweets.
- I keep every promise I make to myself.
- When cravings hit, I’m able to resist.
Focus on Your Affirmations Multiple Times a Day
It’s important to keep these mantras in mind or at least within easy reach. A smart move is to write a few down on paper and keep them in your pocket to pull out and read when needed.
If you know your attention tends to wander at family events and you find yourself snacking during conversations, set reminders on your phone. These alerts can buzz or beep hourly or at chosen times to bring your goal back to mind.
Some start their mornings with meditation, consciously setting their intention to practice moderation during holiday meals. Those who struggle with sugar can reward themselves secretly at day’s end if they stay within their calorie goals.
Above all, remember that Christmas is one of the most beautiful times of the year. It shouldn’t be about self-denial. Accept that slip-ups will happen, when you reach for the serving spoon more times than planned, but be kind and patient with yourself.
