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"I Found Out It Was Panic, Not My Lungs" – When Did You Stop Worrying?

Szőke Angéla3 min read
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"I Found Out It Was Panic, Not My Lungs" – When Did You Stop Worrying? — Health
In this article

In Debt

After 25 years, I finally paid off my mortgage. That loan weighed on me like a dark cloud for a quarter of a century. When I made the last payment, I breathed a huge sigh of relief. I knew no one could take my home away from me anymore, and that brought me immense peace.

The Final Solution

When my alcoholic, unbearable father finally drank himself into the afterlife. It’s harsh to say, but he spent his whole life making our family’s life miserable. My siblings, my mom, and I all felt relief when it was over.

Golden Years

When I retired. Before, work stress was constant, but now I do whatever I want all day. If I don’t feel like getting out of bed, I don’t. Sometimes I even have cake for breakfast. I live alone and answer to no one — that’s true freedom.

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Escape Route

When I landed a job abroad, which meant I could finally get away from my ex. Even three years after our breakup, he couldn’t accept it was over. He waited outside my house, followed me, and bombarded me with letters and gifts. I moved three times because of him, but he always found me. The police said their hands were tied and didn’t help.

I didn’t tell anyone about my new job abroad—not even my closest family or friends. I talk weekly with my mom and best friend, but they don’t know my exact address.

Letting Go

When I realized I won’t be loved by everyone no matter how hard I try—and that’s perfectly okay.

Flying the Nest

When my kids grew up, moved out, found jobs, and started supporting themselves. That was the moment I felt I could stop worrying because they’d survive even if I weren’t here.

When You Stopped Worrying
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A Social Being

After 15 years alone, at 55, I met an amazing woman who said yes when I proposed two years later. Since then, I feel like I’m home, and no matter what comes, we’ll handle it together. For 15 years, I feared growing old alone, but having a partner has brought me peace.

Set Free

When I started therapy and finally believed my dad didn’t leave because of me. I’d blamed myself for their divorce my whole childhood and carried that guilt for 20 years. Then new worries came—my husband, whom I married a year after meeting, changed completely. He became controlling, jealous, and verbally abusive. He never hit me, but locked me inside and wouldn’t let me go out to keep me from "misbehaving."

I never looked at other men while with him, and he even took my phone. Still, he was obsessed with the idea I was cheating. Eventually, I managed to divorce and reclaim my life. That was the second painful chapter I finally made peace with.

Lungs or Panic?

I clearly remember the night I first woke up gasping for air. My heart was racing, I couldn’t breathe, and I thought it was the end. I got better, but suffered from these shortness of breath attacks for a whole year. I was convinced something was wrong with my lungs, so I quit smoking overnight. I lived in constant fear of my "lung disease" and awaited death, but was too scared to see a doctor.

Then a friend, after witnessing one of my nighttime attacks, told me it wasn’t my lungs but panic disorder. She was right, and I felt such relief knowing it wasn’t a deadly illness eating me up—just a common panic disorder!

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