I recently came across an online poll where most people said taking selfies at the gym is still "awkward." Honestly, that surprised me. In a world where we document almost every moment—vacations, dinners, even new hairstyles—it’s odd that gym selfies get such a bad rap.
I truly believe we all have the right to love our bodies. To be proud of the effort we put in, the care we show, and the fact that we get moving—and yes, to capture those moments.
Yet, when someone pulls out their phone after a workout, you can often feel the sneaky glances and knowing smiles. It’s like the message of "body positivity" doesn’t apply to everyone.
I often see this distorted idea that self-love and acceptance are privileges reserved for certain body types.
If someone is plus size, people nod approvingly, saying how great it is that they stand up for themselves, take selfies, and dare to smile in photos.
But if someone is muscular and fit, showing the results of their hard work, they’re quickly labeled as "fitness Barbie" or "self-obsessed poser."
This attitude isn’t just unfair to sporty people—it’s also hurtful to those with fuller figures. It’s like saying, "You can love yourself, but only despite not fitting the beauty ideal." That twists the true meaning of body positivity.
Because it’s not about your waist size, weight, or how much you can bench press. It’s about being at peace with yourself. Recognizing your body for what it does for you: carrying you, moving you, supporting you, healing you. And if you want to snap a photo to celebrate that, who’s to say you shouldn’t?
When someone looks down on a gym selfie, they’re really saying, "I don’t want you to love yourself." Whether it’s a smiling girl with extra pounds or a ripped guy posing in the mirror, it’s all about feeling good in your own skin. And that clearly bothers some people.
It’s easier to criticize others than to face our own insecurities—insecurities that probably have little to do with our bodies and more to do with the wounds we carry.
But I say it’s time to end this hypocrisy. No, gym selfies aren’t awkward. In fact, they can be truly inspiring. Seeing someone proud of their progress and documenting their journey can motivate many others. And of course, it’s totally fine if someone doesn’t want to post selfies—but it should be just as fine if they do.
Because to me, that’s what body positivity is all about. Love yourself. Love your body. If you want to take a photo, go for it. And I really hope you love what you see! Especially if you’ve done something good for your body—hit the gym, ran a few kilometers, or just enjoyed a walk—you have every reason to feel great in your skin.
And if someone doesn’t get that, it’s probably not your selfies that bother them—it’s their own self-image. Honestly? If it bugs them that much you love yourself, let it. Why should you feel ashamed?
The answer is simple: no, gym selfies aren’t awkward. What’s awkward is trying to silence others’ self-love. So let those who do that be the ones feeling ashamed.
