Apples and pumpkin are nutritious on their own, but combined in this delightful bar, they create something truly special. Pumpkin is packed with vitamins A and C, fiber, magnesium, and potassium, while apples are fantastic for digestion. Together, they offer powerful anti-inflammatory benefits. Adding eggs boosts the protein content, making this treat even more nourishing.
Perfect for Breakfast Too
Stuck on what to have for breakfast or rushing out the door? Apple pumpkin bars are a smart choice. Make them ahead, then just grab a slice in the morning for a tasty, wholesome start. They also shine as a dessert or a snack for mid-morning and afternoon. Bonus: they’re easy to pack for work or on the go.
Easy to Make
This apple pumpkin bar uses simple ingredients you can find easily. When pumpkins are in season, fresh pumpkin puree is perfect to add. You’ll also need unsweetened applesauce, which you can make at home from fresh apples. The recipe is straightforward, so even kitchen beginners can dive in. Once you smell it baking, you’ll know it was worth the effort.
Ingredients:
- 2 cups all-purpose flour
- 2 teaspoons cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 4 eggs
- 2/3 cup cane sugar
- 2/3 cup brown sugar
- 1 container (about 15 oz) pumpkin puree
- 1 cup unsweetened applesauce
Instructions:
- Preheat your oven to 350°F (180°C).
- Gather all your ingredients.
- In a large bowl, whisk together the flour, cinnamon, baking powder, baking soda, and salt. In another bowl, beat the eggs, sugars, pumpkin puree, and applesauce until smooth.
- Gradually add the dry ingredients to the wet, stirring until combined into a batter.
- Pour the batter into a greased or parchment-lined pan and bake for about 25-30 minutes.
- Check doneness with a toothpick. When it comes out clean, remove the pan from the oven.
- Let the bars cool completely in the pan, then slice carefully and enjoy.
Extra tips: For a special twist, add chopped walnuts, hazelnuts, cashews, or almonds, plus dark chocolate chips. If you’re watching your sugar intake, feel free to swap in sweeteners of your choice. Craving more pumpkin delights? Pair your bars with a creamy pumpkin latte or a comforting pumpkin soup this fall.
Source: wellandgood.com
