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Looking Up in November: The Five-Minute Habit for a Dark Evening

Elise Navarro4 min read
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Looking Up in November: The Five-Minute Habit for a Dark Evening — Mind & soul
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Every so often the sky gets back into the conversation. A rocket launch is discussed everywhere, people share photographs of a moon they have walked under all year without noticing, and for a few days something quite old reasserts itself: the pleasure of standing outside in the cold and looking up. I would argue that this instinct deserves more than a news cycle. In the dark half of the year, when daylight is rationed and the evenings feel like one long corridor, five minutes outside with your head tipped back is one of the most reliably restorative things available for free.

Winter is the beginner's season

There is an unfair advantage to November through February. It is properly dark by the time you have finished dinner, which means you do not have to stay up late or set an alarm for anything. The air is often clearer than it is in summer haze, and the winter sky happens to carry some of the easiest shapes to recognise — the hunter's belt of three evenly spaced stars, the bright square-and-handle outlines that people have used as signposts for thousands of years.

You do not need to identify anything, though. That is the part people get stuck on, as if looking at the sky requires a qualification. Start by going outside without a plan: back step, balcony, the pavement by the bins, a window flung open if that is all you have. The requirement is simply that you stop and stay still longer than you think is reasonable.

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