Picking up something new usually demands time, patience, and grit — but research shows some tricks can supercharge the process. Techniques highlighted by Barbara Oakley and colleagues include exercise, multimedia tools, and mindful learning strategies. Based on their findings, we share five science-backed tips you can weave into your daily learning—whether you’re mastering a new skill at work or prepping for a test or exam.
1. Get Moving Before You Study!
Physical activity benefits more than your stamina and muscles—it boosts your brain too. Studies show that moderate exercise before studying helps your brain "rewire" itself, enhancing neuroplasticity, which means forming new connections. Practically, a brisk 30-minute walk, bike ride, or jump rope session can warm up your brain to absorb material more effectively.
2. Use Short, Focused Study Sessions—and Take Breaks
Long, uninterrupted study can drain your energy and lower efficiency. Instead, try studying with full focus for 25 minutes, then take a 10-15 minute break. Repeat this cycle. These breaks aren’t about slacking off—they help your brain organize information and refresh so it’s ready for more learning.
3. Embrace Multimedia Learning
Your brain thrives on variety. Mix reading, listening, visuals, and even rhythmic or musical elements. Research shows that reading aloud, turning info into images or rhythms activates more brain areas, deepening retention. Try outlining what you learn, then listen to yourself reading it while following your notes—and if you can, add simple drawings.
4. Follow the Four Steps of Active Learning
Passive reading isn’t enough—actively engage with the material. This four-step process can help:
- Read or review the material (~25 minutes)
- Create a brief outline with key points
- Close your notes, relax for about 10 minutes
- Have someone quiz you on the topic, or quiz yourself
This method helps you not just absorb info but actively process it—a key to more effective learning.
5. Surround Yourself with People Who Believe in You
Your brain’s condition matters, but so does your environment. Research highlights the "Pygmalion effect": when someone—like a teacher, mentor, or friend—believes you can learn and grow, you’re more likely to succeed. So, find study buddies or communities that trust and support you.
