Why Do We Sweat More in Summer?
Dr. Jacqueline Sutera, a foot specialist, recently pointed out that as the temperature around us rises, so does our body temperature. Sweating is our body’s natural way to cool down. So, sweating is totally normal and healthy. But if it becomes excessive or causes strong odors, it’s worth paying attention to.
The Material of Your Shoes Matters
Besides sweating more, many of us wear shoes made from materials like rubber that don’t absorb sweat well. That can quickly leave your feet feeling like they’re swimming in their own sweat. Choosing flip-flops or sandals with textured insoles can help—these provide better grip, so your feet won’t slip around as much.
What to Do If Your Feet Sweat Too Much?
If you feel your feet sweat excessively, there are several steps you can take. First, some sweating and odor issues need medical attention, especially if you notice infections. But if it’s just normal sweating, consider replacing old shoes. Worn-out shoes can harbor bacteria that cause foot odor.
Dr. Sutera also explains that foot odor often comes from bacteria feeding on sweat absorbed by shoes, like sneakers. The smell is actually a byproduct of these bacteria. Old shoes can be a breeding ground for them, making sweaty feet worse.
Black Tea Can Help, Too
If you’ve sorted out your old smelly shoes but your feet still sweat heavily, Dr. Sutera recommends a natural, easy home remedy: a black tea foot soak. Black tea contains tannins that temporarily shrink sweat glands, reducing sweat production. It acts like a natural antiperspirant for your feet.
The tannins cause sweat ducts to tighten, so your feet produce less sweat and the odor improves. Make sure to brew a very strong black tea—about five times stronger and darker than usual. Then soak your feet in it for about 10 minutes each evening in a tub or basin.
How Does It Work?
Dr. Sutera emphasizes that results won’t be instant—you’ll need a few days for the foot soak to start working. Also, this is a short-term fix. Once you stop soaking, your sweat glands will return to their usual activity. Still, it’s definitely worth using occasionally or as part of a longer-term foot care routine.
According to Dr. Sutera, black tea also works as a gentle exfoliant. Combined with a few essential oils and a quality moisturizer—especially one with lactic acid to soften rough skin—it can be a fantastic foot care ritual. It’s a wonderful way to treat yourself, especially during the summer months.
Source: wellandgood.com
