Talk to Your Body!
But these diets aren’t fully personalized. Your body is a smart system that signals exactly what fuel it needs at any given moment.
This is especially true during viral seasons, when stubbornly sticking to a diet against your body’s signals is the worst move. It’s time to start a conversation with your body and discover its real needs.
For example, a ketogenic diet might help with weight loss, but carb restriction could negatively affect some people. Similarly, the paleo diet isn’t a one-size-fits-all solution. Despite the popular idea that our ancestors lived mainly on meat and fish, daily meat consumption wasn’t always a staple in family diets back then. And while there’s nothing wrong with eating animal protein, your body can let you know when it’s time for a break from meat.
You Feel Drained
Before eating, notice what your body truly craves. During the meal, check how satisfying it feels. And a few minutes after, reflect on your overall mood. If you feel sluggish or dull, you likely didn’t choose the best fuel for your body.
Digestive Issues
If not, expect some tough hours after meals. Animal protein is generally harder to digest, so it’s wise to skip it occasionally. If digestive issues persist, don’t delay addressing them.
High Inflammation in Your Body
Back in our grandparents’ time, home-raised animals posed less risk. But that’s not the case with store-bought products today. It’s no surprise we crave carb-rich veggies, fruits, and grains when we’re sick. Our bodies know that animal protein can strain digestion, which doesn’t help recovery.
