When someone feels unhappy with their current situation but doesn’t know how to change it, they often distract themselves in various ways. Eric Greitens wrote about three types of happiness that everyone needs. Think of it like the three primary colors: you need all of them to create the most beautiful shades. Similarly, all three types of happiness are essential for a truly satisfying life.
- The first type is joyful happiness, which means having a loving family and friends, and feeling safe and comfortable.
- The second type is grateful happiness—appreciating what you already have.
- The third is motivating happiness, where you’re always striving for something better and open to growth.
But reaching these levels isn’t easy, and moving from one to the next can feel tougher each time. That’s why many get stuck in one phase of happiness, which slowly fades. Most then try to fill the emotional void without really knowing why it’s there. These 5 signs clearly show you might be feeling empty and hopeless inside.
1
You often try to ease sadness by eating more, as tasty food temporarily fills the emptiness. Sometimes, the best part of your day is just looking forward to a good dinner.
2
You know parts of your life aren’t satisfying, but you’re afraid to admit it out loud. You worry that acknowledging it might cause you to completely break down.
3.
Lately, you’ve been extra sensitive and tend to expect the worst in every situation. Negative thoughts pop up immediately—like if you message someone and they don’t reply, you’re convinced they dislike you.
4.
You’re often angry and irritable. It’s hard to see the good in anything, and small things quickly test your patience.
5.
Sometimes you realize it’s late at night and the whole day just slipped by, as if you were on autopilot. You feel drained and question the point of doing anything at all.
If you recognize yourself in these situations and most of these signs ring true, it’s likely you’re emotionally drained. Don’t worry—many people face similar struggles. What matters most is not to ignore it. Reach out to a close friend or a professional and share how you’re feeling.
