Self-love isn’t always loud — sometimes it’s just saying no
Imagine ending a long, tiring day by sinking into your couch, finally able to rest. Your phone rings, and a close friend asks for a favor: they want to go somewhere with you because they need your company. One way to practice self-love is by saying no sometimes. Not because you don’t care about your friend, but because you need boundaries too. Every time you say no to others, you’re saying yes to yourself, just like Dr. Brené Brown, the renowned researcher and author, often reminds us.
Farkas Izabella•
