Bien Logo

Using Sex Denial as Punishment Is Selling Yourself Short

Barbara Lee3 min read
Share:
Using Sex Denial as Punishment Is Selling Yourself Short — Lifestyle

I recently had a chat with a friend who shared that she and her husband had a disagreement. I won’t get into the details, but I’ll say this: I clearly sided with her. I felt her husband should be the one to give in, to see reason, to compromise.

Then she said something that literally took my breath away. With a knowing smile, she added:

“I told him I wouldn’t sleep with him until this was resolved.”

I understood what she wanted to achieve. Emotionally, I got that she was angry, disappointed, and wanted to be taken seriously. Still, hearing her say it, I felt something had gone very wrong. Not because a woman "owes" sex to her partner—there’s no such thing.

But because this wasn’t about her lacking desire, feeling unsafe, or needing time to rebuild trust to enjoy closeness again. That wasn’t her issue, and as she explained, it wasn’t why she decided to withhold sex. It was because she turned sex into a tool. A punishment. A form of blackmail.

Woman peeking from behind a book

It’s crucial to make a clear distinction. It’s perfectly normal for tension to build between two people, where one or both feel they can’t or don’t want to be intimate right now.

Intimacy is trust, connection, vulnerability. When these are hurt, it’s natural for the body to close off.

When someone says no for emotional reasons, it’s not manipulation—it’s self-care. This deserves not just acceptance but respect.

Sex as a Tool for Blackmail

But when withholding sex isn’t about inner need, but a conscious tool—“you’ll get me only if you do what I want”—a toxic dynamic creeps in. Sex stops being a shared joy or connection and becomes a bargaining chip. A reward or punishment.

Unspoken, it sends the message: sex isn’t important to us. We’re not the ones desiring it. We just "give" it—to the other person. As if women weren’t sexual beings. As if desire, pleasure, and bodily joy were only men’s privilege, and we merely ration, grant, or withhold it.

This mindset is alarmingly familiar. It’s the same old logic that for centuries said: a woman’s body is currency. Her only value and power in the world.

Woman rejecting a man’s approach

Is Sex Just a Gift Women Give Men?

In marriage or relationships, sex is seen as something owed for “good behavior,” and only owed to the man. Women at best allow it, tolerate it, or worse, endure it. We like to think we’ve moved past this, but when sex becomes a transactional tool, we’re stepping back into a dark, dusty past.

The sexual revolution wasn’t just about “freer” sex. It was about sex being a shared space between equals. A place where everyone has desires, needs, boundaries, and joy. Where it’s not a service, but a meeting.

When we act like sex only matters to men, we rob ourselves of the right to desire. And when we use our bodies as weapons, we unintentionally turn ourselves into commodities. There’s no softer way to say it: in those moments, we are truly selling ourselves short.

Related reads

The hidden cost of always being the one who adapts in a relationship — Lifestyle

The hidden cost of always being the one who adapts in a relationship

Being flexible and easy-going sounds like a relationship strength — but always being the one who adapts comes with a serious price that's easy to miss until it's too late.

Barbara Lee
5 signs your relationship is stuck in the grey zone — Lifestyle

5 signs your relationship is stuck in the grey zone

If your relationship feels more like a comfortable habit than a real connection, these five signs might reveal what's actually going on between you two.

Zelie O.
3 hard truths about women I had to teach my male friends — Lifestyle

3 hard truths about women I had to teach my male friends

What happens when a woman tells her male friends the uncomfortable things they need to hear? These three honest lessons changed how they see relationships forever.

Elizabeth Carter
Your first date after divorce: the signs you're truly ready to love again — Lifestyle

Your first date after divorce: the signs you're truly ready to love again

Dating after divorce can feel exciting and terrifying at the same time. Here's how to know when you're genuinely ready — and how to make the most of it.

Isabella Reed
They Said It Was My Duty: Real Stories of Sexual Coercion in Relationships — Lifestyle

They Said It Was My Duty: Real Stories of Sexual Coercion in Relationships

These women share what it's really like when a partner uses guilt, rage, or emotional pressure to demand sex. Their stories are raw, painful — and more common than you'd think.

Angela Price
Ghosted or breadcrumbed? Here's how to protect your self-worth while dating online — Lifestyle

Ghosted or breadcrumbed? Here's how to protect your self-worth while dating online

Ghosting and breadcrumbing don't just sting — they can quietly erode your confidence. Here's how to recognize them and protect your self-worth.

Isabella Reed