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The Best Spots to Sleep on a Plane: Flight Attendants’ Tips

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The Best Spots to Sleep on a Plane: Flight Attendants’ Tips — Leisure
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Watch What You Eat and Drink

Watch What You Eat and Drink
Bella Sapsworth, a former Emirates flight attendant, stresses the importance of what you consume. Instead of alcohol or coffee, she recommends sticking to water. While a calming drink might seem like a good idea, alcohol, like caffeine, disrupts your sleep. You might fall asleep faster, but you won’t wake up feeling refreshed.

Pick the Right Seat

Pick the Right Seat
Bella advises booking your seat in advance if you can. Some spots on the plane are quieter than others. The best place to catch some zzz’s is away from the restroom, near the wings. This area tends to be quieter, and since the emergency exit is there, you’ll have extra legroom for added comfort.

Prepare for the Journey

Prepare for the Journey
A few simple accessories can make your sleep environment much cozier—wear them or pack them in your carry-on. Bring a scarf or shawl to use as a blanket, and consider thick socks to keep warm. A neck pillow and sleep mask are also smart additions.

Comfort Is Key

Comfort Is Key
As mentioned, feeling comfortable on the plane is essential. Dress casually—think sweatpants and cozy layers. Noise-canceling headphones can help block out nearby chatter. If you like, bring a calming tea bag and ask for hot water to sip before sleep (lemon balm tea is a great choice).

Upgrade for Better Sleep

Upgrade for Better Sleep
“On budget flights, you’re usually limited to economy class, but if you can book business class with another airline, it’s worth it,” says Mike, a private jet pilot who always flies higher class on trips over six hours. Sure, the ticket price can be steep, but you get wider seats, more legroom, and top-notch service and meals. That extra comfort makes it easier to fall asleep and truly recharge.
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