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Born between 1980 and 1995? Here’s what you need to know about your health

Nagy Niki2 min read
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Born between 1980 and 1995? Here’s what you need to know about your health — Health
In this article

The most common health issues among millennials:

The most common health issues among millennials:
• Depression • Drug use • Alcoholism • High blood pressure • Hyperactivity • Psychotic episodes • Crohn’s disease • High cholesterol • Smoking

Mental health challenges

Mental health challenges
Research shows a sharp rise in mental health issues, especially depression and hyperactivity, compared to the U.S. average. But experts note this might partly reflect reduced stigma—more people feel comfortable seeking help and getting diagnosed than before. Still, there are possible triggers behind this rise, according to Healthline experts: Technology’s impact: It might sound surprising, but millennials are the first generation to grow up avoiding eye contact, struggling to read facial expressions, and having a harder time processing emotions—both their own and others’. With gadgets always offering an escape, it’s tougher to fully understand and manage feelings.

Media overload

Media overload
In the past, people got local or a few global news stories from TV or newspapers. Now, we’re flooded 24/7 with every terrible event imaginable, keeping us constantly aware of the world’s hardships. While staying informed can be helpful, this nonstop exposure also fuels anxiety and fear, which isn’t healthy.

The “everyone wins” mindset

The “everyone wins” mindset
It’s kind to avoid labeling kids as winners or losers, but this approach can confuse their mental health. Praising those who put in much less effort than peers may lead children to believe they don’t need to try hard to achieve anything. Over time, this can hold back their mental growth.

Unpredictable work hours

Unpredictable work hours
Working from home can be great sometimes, but unpredictable schedules can disrupt daily routines and strip away important structure. Some thrive with flexible hours and manage their time well, but those sensitive to changing work patterns may feel worse than they would with a steady 9-to-5 job.
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