Deborah Clark
Deborah Clark is a Bienvibe contributor writing vetted, bite-size lifestyle inspiration on wellness, style, relationships and more.
Articles by Deborah Clark· Page 16 of 31
"Winter isn’t the enemy, it’s an opportunity." – How I Learned to Enjoy the Short Days
What once annoyed me now inspires me. Early darkness used to mean gloom and rush—like the day was slipping right through my fingers.
"It wasn’t the loneliness that hurt, but not being able to live it consciously" – Winter solitude vs. me time
As the days get shorter and coats get thicker, life naturally slows down for many of us. But does this really lead to loneliness—or could it be a chance to reconnect with ourselves?
The World’s Oldest Person: Is the Secret to Longevity in Your Kitchen?
Maria Branyas Morera passed away at 117, with her long life credited to a balanced mix of genetics and lifestyle. She enjoyed a special food three times a day that may have played a role in her remarkable age.
Orange, Cinnamon, Clove – Why Christmas Scents Feel So Magical
Around Christmas, we don’t just enjoy stunning festive lights and decorations; we also inevitably encounter those classic holiday scents. Think orange, cinnamon, and clove—scents that instantly bring warmth even on the chilliest winter days. But are they really as wonderful as they feel?
Frankincense and Myrrh: Much More Than the Magi’s Gifts
As Christmas approaches, many families share the story of the Magi bringing gold, frankincense, and myrrh to baby Jesus. While gold is well known as a precious metal often seen in jewelry stores, frankincense and myrrh remain mysterious to many.
Why I No Longer Feel Guilty About Taking It Easy in December
For a long time, December felt like the frantic finish line of a marathon to me. Now, I consciously prevent that situation and have made rest a regular part of my daily life.
These Evening Treats Could Haunt Your Dreams
Research shows certain foods can affect not just how well you sleep, but also the nature of your dreams. Discover which foods might be disrupting your nighttime rest.
Where Not to Store Your Holiday Chocolates to Keep Their Flavor Intact
Storing holiday chocolates is about more than just preservation—it’s about maximizing their delicious experience. Don’t let poor storage spoil your festive mood.
My Winter Morning Routine That Starts My Day Better Than Any Coffee
Discover how switching to a nourishing breakfast transformed my mornings without coffee. Learn why hydration and a balanced breakfast matter.
What Should Go in This Year’s Santa Package? A Dietitian’s Last-Minute Tips
Dietitian Alessandra Pirlea believes that moderation and choosing quality treats help keep the holiday sparkle alive.
Your Blood Sugar’s Best Friend This Holiday Dish — Will You Make It This Year?
Imagine a holiday table centerpiece that’s not only delicious but also kind to your body! If you love salmon, here’s some great news: eating it regularly can help keep your blood sugar steady.
7 Festive Breakfasts to Start Your Christmas Morning with Magic
The magic of Christmas morning lies in the atmosphere, flavors, and presentation. These quick yet festive breakfast ideas not only look stunning on your table but also bring unique tastes to the celebration.
Frosty, Sparkling, Festive: 6 Pedicure Colors to Brighten Every Winter Day
During the winter months, we often forget about our feet, but they deserve some love too. Cozy beauty routines suddenly become way more tempting, and a fresh, beautiful pedicure can truly lift your spirits.
Expert Tips for Buying Your Christmas Tree – Avoid These Common Mistakes!
Choosing your Christmas tree is one of the most joyful parts of holiday prep, but small mistakes can spoil the fun. Here are the top 10 tips to make sure your tree truly shines in your home this year!
6 Festive Recipes That Fight Inflammation – Dietitian Approved
The holiday season is full of nostalgia and delicious bites. These recipes aren’t just tasty—they support your body too.
The Scent of Stress Spiced with Pine – How I Prepare for the Holidays
As the year winds down, my city slowly dresses up for the holidays. Yet, walking through the decorated streets, I’m accompanied by another, less festive "scent": stress.
Gluten-Free Christmas: How I Created a Stress-Free and Delicious Holiday Menu
Every year, I eagerly await December, when my home fills with cozy scents, lights, and warmth. Discovering my intolerances didn’t scare me—it made me rethink how to transform the holiday menu.
Advent Is Almost Here! 15 Joyful Ideas for the Whole Family
The magic of Advent isn’t just about surprises under the Christmas tree—it’s in those small, cozy moments shared with loved ones. Here are 15 easy, at-home ideas you can enjoy without much prep, perfect for creating new family traditions.
My Sustainable Christmas: How I Celebrate in a Way That’s Good for the Planet Too
In recent years, many have come to associate Christmas with shopping and chasing quantity. But you can celebrate sustainably in a way that’s kind to the Earth.
These Festive Manicures Bring the Christmas Spirit to Your Nails
As the holiday season approaches, your nails deserve to shine. Discover the latest manicure trends that will keep you looking magical all the way through January!
My Home Office Routine That Keeps Me Balanced
I’ve been working from home for years. While many see it as just a convenience, for me it’s so much more: an opportunity. The chance to work at my own pace, in my own space, while still tuning into myself.
Decorate Your Christmas Tree in 4 Easy Steps: When to Add the Lights!
You don’t need to be a pro decorator to have a stunning Christmas tree—we’ll show you how to make it happen! The Christmas tree is the festive heart of many homes, but remember: it’s not about perfection.
How to Help Your Christmas Cactus Bloom for the Holidays
As the holidays approach, Christmas cacti are popping up in more stores—and maybe even in your home—since they’re a popular gift in the fall and winter months. They’re not only eye-catching but also pretty low-maintenance, making them a great companion through the season. To ensure your Christmas cactus bursts into beautiful blooms during the holidays, here are a few simple tips to keep in mind.
From Train Station to Luxury Hotel? 4 Stunning Transformations That Will Take Your Breath Away
The magic of travel has always captivated many of us, but what happens when the grand railway romance of the past meets modern luxury? Some abandoned, monumental train stations have been reborn—not just places to pass through, but spots where you can relax and soak in history with today’s comforts.