Barbara Lee
Barbara Lee is a Bienvibe contributor writing vetted, bite-size lifestyle inspiration on wellness, style, relationships and more.
Articles by Barbara Lee· Page 12 of 30
On the Altar of Self-Sacrifice: How Far Are We Responsible for Others’ Feelings?
For a long time, I believed being a good person meant caring about others’ feelings. But over time, I realized I’m not responsible for every emotion someone else experiences.
6 Things You Should Never Put in the Washing Machine if You Want to Keep It Safe
The washing machine is an incredible helper at home, but not every fabric or item is made for machine washing. Learn which things are best avoided to protect both your clothes and your machine.
Trauma, Attachment, Narcissism: 5 Therapy Terms We Often Misuse Every Day
More and more of us are using therapy terms outside the psychologist’s office. It’s great that mental health is gaining attention and understanding, but misusing these words can actually cause harm.
Overthinking Everything? Here’s How to Turn It Into Your Superpower
Overthinking often gets a bad rap, but when guided right, it can actually work in your favor. Here are three ways to transform overthinking into a productive tool.
Ask Your Child to Draw a Scientist – Why Their Drawing Matters
Children’s drawings of scientists reveal a lot about how they see the world and social roles. The ‘Draw a Scientist’ experiment helps us understand the image of scientists living in kids’ minds.
They Didn’t Even Listen to Me – Why Do We Feel Like Doctors Don’t Care?
Many of us feel overlooked by doctors, even when they genuinely care. This feeling stems from a mix of psychological and communication factors.
Colorful Diamonds and Unique Shapes – The Hottest Engagement Rings of 2026
Engagement ring trends keep evolving, and 2026 is no exception. Discover the styles that will dominate the world of engagement jewelry next year.
Research Shows: This 1-Minute Practice Instantly Boosts Your Relationship Quality
Keeping relationships alive takes effort. This simple practice can bring you closer to your partner in just one minute.
You Either Conquer Your Demons or They Raise Your Child – Why Every Parent Needs Therapy
We all carry something from our childhood that shapes us as adults. Therapy isn’t a luxury—it’s a responsibility to stop passing our wounds onto our kids.
Feeling Like an Outsider? Here’s Why You Might Feel Left Out in Every Group
Do you often feel like the odd one out in social settings? This feeling can trace back to deep roots, like emotional neglect during childhood.
It’s Okay to Crave Alone Time: 3 Signs You’re Spending Too Much Time with Your Partner
The clearest sign you might be spending too much time with your partner? You’re actually asking yourself that question. Science also highlights a few key points worth paying attention to.
The "Invisible" Sexual Identity: Living as Asexual
After spending a long time in the shadows of invisibility, asexuality is finally becoming more visible. This helps young people find themselves and their identity, and it can shift how we think about sexuality.
Who Am I If I'm Not Useful? - How I Learned to Value Myself Beyond My Work Output
For many of us, work often shapes our self-worth. Borka Shoemaker shares how she learned to appreciate herself regardless of what she accomplishes.
Burst of Joy, Then Sudden Regret: How I Learned to Live with Impulse Control Disorder
Impulse control disorder makes it tough to resist sudden urges. In this article, Borka Shoemaker shares her personal journey and practical tips for managing impulsivity.
Family Alienation: Why Are More Adults Cutting Ties with Their Parents?
Most families spend Christmas together with some minor disagreements but overall joy. Yet, some wonder: is it worth forcing a relationship just because of blood ties? They’re not alone.
Why I See It as a Red Flag When a Couple Says, “We Never Argue”
Many people take pride in never arguing with their partner, but is that really healthy? A relationship becomes truly safe when it can survive tough conversations.
"Kill Them with Kindness" – How Kindness Becomes a Tool of Resistance
I’ve always seen myself as a bit of a rebel, with a strong sense of justice that won’t let me stay silent. Over the years, I’ve learned that not every battle needs to be loud to be meaningful.
How to Handle Uncertainty? – 6 Science-Backed Tips for Everyday Life
Uncertainty can affect our mood and decisions. The good news? There are science-backed strategies to help you manage this feeling with ease.
Warm and Stylish: How to Layer Your Clothes for Comfort and Impact
Layering isn’t just practical anymore—it’s a style game-changer. Here’s how to mix and match pieces that feel cozy and look unforgettable.
How to Wash Pillows in the Washing Machine for a Fresh, Feather-Light Feel
Pillows collect dirt over time, which can cause unpleasant odors and trigger allergies. Luckily, most pillows can be easily washed in the machine if you follow a few key steps and tips.
The “Good Employee” Answers Even When They’re Feverish. Why Are We Afraid to Take Sick Leave?
Work culture often expects employees to push through at the cost of their own health. It’s crucial that mental health is recognized as a valid reason for taking sick leave.
Can’t Cry? It Might Be Due to a Past Trauma
Many of us know the feeling of deep sadness without tears coming. This often points to a past trauma behind the silence.
Thinking of Passing On a Gift You Received? Here’s How to Do It Politely, According to an Etiquette Expert
Receiving a gift is always special, but what if it doesn’t quite match your taste? An etiquette expert shares how passing on a gift can be done ethically by following a few simple rules.
How the Uncertainty of the Future Helped Me Learn to Appreciate the Present
For many of us, 2025 was a year filled with anxiety, uncertainty, and questions. So how can we still learn to appreciate the present in times like these?